Thursday, June 08, 2006

Thursday Thirteen - Smoothie Edition

13 Smoothie Recipes:

1.Berry Vitamin Packed

1/2 cup strawberries
1/2 cup blueberries
1/2 cup blackberries
1/2 cup chopped carrots
1 cup milk
1 cup apple juice
2 cups ice

2.Mango Tango

3/4 cup pineapple juice or orange juice
1 sliced banana
1 cup pineapple sherbet
2 cups mango slices
2 cups ice

( "Mangoes are a terrific source of potassium,beta carotene,
and insoluble fiber, which aid in low blood pressure, strong immune systems
and heathly hearts
" )

3.Peach Refresher

3/4 cup peach nectar or apple juice
1 sliced banana
1 cup low-fat peach yogurt
2 cups peach slices
2 cups ice

( "Peaches give us the sources that help our bodies
prevent infections, cancers,heart diseases, and strokes.
they also contain nutrients that decrease blood pressure
and menopausal sympyoms
." )

4. Pineapple Pleasure

1-1/2 cup frozen pineapple chunks
1/2 cup frozen raspberries
1 cup pineapple sherbet
1/2 cup raspberry juice or low-fat milk ( I would use soy)
1 peeled and sliced kiwi
2 cups ice

( "pineapples act as an anti-inflammatory to soothe
awful sore throats. When you feel a tight throat
coming on , remember this on
e" )

5.Protien Power

1 1/2 - 2 cups milk ( or soy milk )
2 tablespoon dry chocolate milk mix
1/2 teaspoon dry choclate pudding mix
1/4 cup peanut butter
1 sliced banana
2 cups ice

6.Raspberry Reliever

3/4 cup low fat milk ( soy or rice will work too)
2 cups raspberries
1 cup low-fat raspberry sherbet or yogurt
1/2 banana
2 cups ice

( " Raspberries contain a type of natural aspirin
source that will definately be a relief to your body
" )

7. Pineapple Peach Pleaser

3/4 cup pineapple juice
2 cups pineapple chunks
1/2 cup peaches
1 sliced banana
1 cup pineapple sherbet
2 cups ice

( "remember pineapples act as an anti-inflammatory
and helps soothe those sore , inflamed muscles
" )

8.Smoothie Soothing Insomnia

1/2 cup soymilk or milk
1 cup plain yogurt
1 cup chopped cantaloupe
1 cup chopped watermelon
1 sliced banana
1 tbs. of honey
2 cups ice

( " The lack of calcium may cause some symptoms of nerve
sensitivity, irritability and/or insomnia. That is why
this calming smoothie was specifically packed full of
calcium and potassium. The potassium in cantaloupe aids in
the stress response and the ingredient honey acts as a sleeping tool
that adds sweetness to the drink. So jump in bed with the smoothie
soothin' insomnia blend, because tonight you'll be getting a good
nights sleep
" )

9.Banana Break ( this one seems likea weird combo to me )

1 sliced banana
1 cup limeaid
1 cup lime sherbet
1/2 cup non-fat banana yogurt
2 cups ice

( " Bananas are a great source of potassium which aids the body
during the stress response. So take a break from your stressful
day and drink something that is deliciously creamy and tasty" )

10. Apricot & Blackberry Blend

1-1/2 cups sliced apricots
1 cup sliced nectarines
1/2 cup apricot nectar
1/4 cup frozen blackberries
2 cups ice

( " Both of these delicious fruits are low fat and great at
keeping you regular, while you are watching your weight" )

11.Pear Berry Perfection- ( this is from the smoothies for Men section)

3 cups sliced pears
1 cup strawberry nectar
1/4 cup strawberries
2 cups ice

("Pears are wonderful for preventing strokes and high blood pressure." )

12.Purple Cow - ( Smoothies for kids section)

2 cups vanilla ice cream ( I use Soy Delicious vanilla soy ice cream)
6tbs. frozen grape juice concentrate
1 cup milk ( or soy of course)
1 cup ice

(this one sounds so good to me )

13.Peanut Butter Banana Smoothie ( mmmmmm I LOVE peanut butter)

1/2 cup peanut butter
1 cup milk ( again you can use soy or rice milk )
1/2 cup vanilla ice cream ( or soy / rice cream)
2 bananas
1/4 tsp. vanilla ( I use mexican vanilla )
2 cups ice

* Bonus * - I found this one after typing out my thirteen and it sounds very interesting.I LOVE avocado and eat it very regularly, so I am going to have to try this one because I am very , very curious. It actually sounds pretty good to me

Awesome Orange Avocado

2 cups orange juice
1 1/2 cups pineapple or orange sherbet
1 cup strawberries ( fresh or frozen)
2 bananas
2 tbs honey
1 avocado peeled and sliced
1 1/2 cups ice

Links to other Thursday Thirteens!
1. (leave your link in comments, I'll add you here!)

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The purpose of the meme is to get to know everyone who participates a little bit better every Thursday. Visiting fellow Thirteeners is encouraged! If you participate, leave the link to your Thirteen in others comments. It's easy, and fun! Be sure to update your Thirteen with links that are left for you, as well! I will link to everyone who participates and leaves a link to their 13 things. Trackbacks, pings, comment links accepted!


  1. These 13 lists of recipes seem to be good. Have to try it.
    My T13 is up too.

  2. Anonymous8:45 AM


  3. Wow, thank you, Most of these sound Weight Watchers friendly, and smoothies were something we discussed at our meeting tonight (I'm not getting my milk servings in) Thank you for stopping by my TT, and have fun on the rivertubing and camping trip.

  4. YUMMY!! Thanks for all the great recipes!! I'll have to get my mean...husband to make some for me. :)

  5. Oh my goodness, those all sound sooo yummy!! I'm going to bookmark this one and try some of the recipes!

  6. Anonymous12:47 AM

    Those smoothies do sound good. Especially #'s 7 & 10. Yummy. Too bad that I can't drink milk or have yogurt - they all sound good though.
    Thanks for stopping in today.
    BTW - cool header. Did you make it :)

  7. Thanks for the great smoothies recipies! I'm definitely going to try some!

  8. Anonymous4:03 AM

    I hope you wont mind I copy paste and then print it out so I can make them???hehehehehe

    Drooling as I read those recipes.

    Thanks for visiting!

  9. Thank you so much for sharing these. These will help keep us coolo and refreshed with the summer heat here in AZ. #3 looks good and the kids will enjoy #12.
    Have a great weekend!

  10. Great list! #s 3, 9, & 12 appeal to me the most. *s*

  11. Anonymous12:19 AM

    I really need to try some of these. Mahalo for sharing.

  12. Some of these look very yummy. I need to try these instead of the crackers I am always munching!

  13. Anonymous8:02 AM

    YUM, YUM, YUM! I am so going to make DH and I mango smoothies tonight. I am sure he will want vodka w. his.....


  14. You have such YUMMMYYYY recipes. I should remembr to come back and copy some down. LOL

    Yes I am running late. Sorry! :)

  15. Yum. This I will definitely save--especially the blueberry--good for the memory.

    My TT and MM are up.

  16. These sound delicious. I'm going to have to copy some of these recipes down. I just love making smoothies.


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